(Sequence) Yoga for Core Stability: Sweating Into Steadiness
Our core gives us more than we realize. But how much do we know about it?
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healthyhumansclub
Jul 6, 20212 min read
(Sequence) Yoga For Stress And Irritability: Release Tension And Muscle Tightness
Throat, chest and hip opening poses with one of my favourite songs.
healthyhumansclub
Feb 7, 20215 min read
Cosmos and Cultures: Unearthing Yoga's Sun Salutations
Discover how the Sun is saluted through Yoga under the Hatha and Ashtanga traditions.
healthyhumansclub
Jan 27, 20214 min read
Yoga Styles as Foods
It's not always easy to understand or remember Yoga styles. Not until you get a taste of them!
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